• Elite 1-1 Coaching for the Ambitious Woman

    Transform your body. Take back control. Without putting your life on hold.


    This is customised, science-backed body transformation — designed for ambitious women who are juggling careers, responsibilities, and the pressure to perform — and are done with guesswork, guilt and quick fixes.

    Whether you want to finally feel at home in your body, get stronger and leaner, or design a lifestyle you can actually sustain, this coaching experience meets you where you are.

  • You're a high-achiever. You don’t need more pressure. You need a plan that works with your life — not against it.

    This is for you if:

    • You’re tired of starting over every few months

    • You’re done outsourcing your confidence to the scale

    • You want to feel powerful in your body and in your life

    • You’re ready to prioritise you — without sacrificing everything else

  • Over 12–24 weeks, we’ll engineer a complete transformation — not just of your physique, but of your mindset, habits, and energy.

    Phase 1: Lifestyle Revamp

    • Master your daily habits and time management

    • Build your personalised foundation: nutrition, activity, mindset

    • Tiny habits, big results — using habit stacking & coaching psychology

    • Set up your resistance training routine (home, gym or hybrid)

    • Learn how to actually stick to healthy routines

    Phase 2: Advanced Sculpt

    • Build lean muscle and tone your physique

    • Increase strength, performance and metabolic efficiency

    • Dial in advanced training (gym or resistance-based home workouts)

    • Refine your meal planning and nutritional strategies

    • Learn gym etiquette, hypertrophy techniques, and tracking

    Phase 3: Sustain

    • Establish maintenance (no rebound or backslide)

    • Reverse diet and transition to long-term balance

    • Maintain results with flexibility and freedom

    • Reinforce your identity and confidence as a fit, empowered woman

  • Fully Tailored Training Programme

    • Custom workouts based on your lifestyle, time and equipment access

    • Flexible delivery: home, gym or travel-based

    • Stretching, mobility & yoga included

    • Integrated workout tracking and form analysis via the app

    Personalised Nutrition Support

    • Macro goals tailored to your body & goals

    • Meal plan framework + customisable recipe library

    • Calorie deficit, maintenance or surplus strategies — depending on phase

    • Meal prep guidance that fits your schedule

    Lifestyle & Habit Engineering

    • Habit tracking and pattern recognition tools

    • Time management strategies and confidence boosters

    • Stress and recovery strategies (because burnout doesn’t get results)

    • Coaching psychology tools to help you stay consistent

    Elite Accountability & Support

    • 1-1 onboarding and goal-setting call

    • Weekly check-ins with video or voice feedback

    • 24h in-app messaging support

    • Education library (videos + resources)

    • Smartwatch integration and in-app tracking for metrics and progress photos

    • A stronger, leaner, more energised body

    • The confidence of knowing you’re in control of your health

    • A lifestyle that aligns with your values and fits your real-world schedule

    • A system you can rely on long after the coaching ends

    • A coach in your corner who sees your potential and calls you forward — even when life gets messy

TESTIMONIALS

  • Emily - Entrepreneur

    I've been working with Marialena since early 2024, and I'm continuing this year because of how beneficial her guidance and knowledge has been. She is truly inspirational, always knowing how to get the best out of me during training, helping me overcome my limiting beliefs and pushing me forward. Marialena listens carefully and adapts my routine to ensure it's as effective as possible. With a physically demanding job and long hours, I needed a plan that not only supports my daily work but also helps me find balance in life and Marialena has delivered just that. Her enthusiasm, encouragement and unwavering support keep me motivated, and I've seen real improvements in my posture and recovery from work-related injuries. I'm so grateful for the positive impact she's had on my life!

  • “I've now got a clear plan to work on to reach my goal. I would highly recommend, Marialena is a very knowledgeable and patient coach.”

    Ffion

  • Ana - Veterinary Surgeon

    Marialena has been a great motivator. Very impressed with her knowledge and ability to encourage even when things don't go right. She got a fan for life

  • I highly recommend to anyone looking to take their fitness journey to the next level

    I couldn’t be happier with the results. Marialena’s dedication to my fitness goals was evident from day one. Not only did she design tailored workouts that helped me build strength post partum, but she also provided invaluable guidance on nutrition and lifestyle. Her encouragement and support were instrumental in keeping me motivated, and I’m delighted with the progress I’ve made under her guidance.

    Natasha

  • “Speaking about changes to my current routine and pinpointing things that are not serving me, gave me confidence to make changes. I came away more confident in my abilities and with the tools to elevate myself!“

    Katie

  • Jamie - Entrepreneur

    I was stuck, lacking motivation, desire and making excuses that I didn't have time to workout. Luckily I crossed paths with Marialena and boy has she given me the push I needed. I love the Program, the app is so easy to use. Loved the weekly feed back, the adjustments made specifically for me, the flexibility. I enjoyed logging my meals, and seeing the micronutrients, ticking off and completing workouts. I have definatly achieved my goals of getting back to working out with motivation and on the way to firming up and strengthening my body as I am not getting any younger and I love being active to be able to walk my dogs and to keep up with my three kids. What you waiting for jump in and start achieving some of your goals whatever they maybe.

  • “A goal setting session with marialena has really helped me to clarify my goals, and to focus on the stages i need to complete to get there. It really inspired me to get to my next step! Thank you! “

    Amy

to go far, go

together